Dear friends,
we feel very close to all of you in this demanding time of life. The Center, as well as Plum Village and other practice centers around the world, has suspended its activities, which will resume when this emergency is over.

Considering the situation, we asked ourselves what we could do to support practitioners in Italy and we chose to share our morning meditations online. Every Tuesday, Thursday and Saturday morning, always at 6.30 a.m., those who wish can connect to the Zoom channel of the Avalokita Center and join the morning meditation. We will practice together a guided meditation of about 30 minutes, to start our day with a strengthened sense of connection and closeness.

You can sign up for these meditations filling out the form at the bottom of this page. This will allow us to know the approximate number of participants and make sure everyone can attend. Also, we will be able to send you further information and updates on these events if necessary.

Shortly after submitting the form, you will receive a Zoom link to connect to the live morning meditations at 6.30a.m. on Tuesdays, Thursdays and Saturdays.

We are happy to be able to stay connected with those who have been coming to the Center for years and also with those who have not yet had the opportunity to visit us!

You can find text and registration of the guided meditations we offer in the morning at this link: https://www.avalokita.it/en/guided-meditations/

“We are the leaves of one tree”: Morning meditations