Guided meditations

This page contains audio recordings and texts (in Italian) of the sequence of guided morning meditations that have been offered online by Letizia and Stefano Carboni from March 2020 to July 2022. Enjoy your practice!


In touch with our body and our breath, simply here

In this meditation we get in touch gently with our body and our breath.


Calm, present and open

In this meditation, we focus on breath awareness, keeping it as constant as possible. This way, we can experience a state in which breath and body are calm and relaxed and the mind is collected and present.


Rooted as a tree and flexible as a bamboo

In this meditation, we can grow stability and flexibility, to feel supported in our daily life.


Loving kindness towards all human beings

In this meditation we nourish a sense of connection with ourselves and others, sending ourselves and others warmth, loving kindness and gentleness.


Connecting deeply with our ancestors

In this meditation, we get in touch with all the wholesome qualities of our spiritual, blood and land ancestors, to feel their support.


Connecting deeply with our inner child

In this meditation, we get in touch with our inner child with an open and loving heart to help his/her healing, as well as the inner child of our mother and our father.